Try Couch to 5k
Want to try the app first? Run first two weeks for free and unlock the full program if you like it.
Go Couch to 5k
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- iPhone 5 ready.
iOS 6 ready. - Voice feedback. App will alert you, using clear male or female voice, when you need to change pace or when you reach halfway point (plus other configurable options)
- Real-time visual feedback of your current pace and distance. This feature is based on GPS location services, thus available on iPhones only.
- Full running history with notes about each run. For upcoming runs, you'll see the description; for past runs you will see the most important details: distance covered, average and max pace (or speed).
- Extensive details view of each run, with speed, time, maps. You can even simulate the run and see how your pace changed.
- Made to run with music or in silence. App will fade-out the music volume when pace changes are spoken and fade in afterwards.
Couch to 5k is the most famous beginner running program - read more about it on CoolRunning.com.
Overview screen of the whole program
Progress view for the entire program
Active run overview shows current pace unit and repeat
Real-time animated visual feedback during the run
Stop and Pause are on separate screen, to prevent accidental stops
Extensive details of each past run
View the map of where you ran
Share the achievements on dailymile, Facebook, Twitter…
Full support for dailymile sharing
You can post the track along with workout details
Pick the music to accompany you during the run. With Shuffle button on there as well.
Full support to create, save and restore playlists
Re-order songs at will, everything you do is auto-saved
Shuffle and clear buttons
Confirm the playlist removal
Tips for more successful run
Guided tour of the app features
Useful settings
