Hot on the heels of the Guer­rilla Car­dio release, we have another run­ning app out. Couch to 5k is the famous begin­ner train­ing pro­gram: 3 days a week, 30–40 min­utes of jog­ging and walk­ing a day, for a 9 week total. At the end of the pro­gram, you’ll be able to run 5km for about 30minutes, […]

We are proud to announce the release of Guer­rilla Car­dio for the iPhone and iPod touch. Guer­rilla Car­dio imple­ments the best known HIIT train­ing pro­gram devel­oped by Ph.D. Izumi Tabata and his col­leagues from National Insti­tute of Health & Nutri­tion in Tokyo, Japan. This is ”the ideal“ aer­o­bics train­ing pro­to­col and Guer­rilla Car­dio makes it easy to fol­low and com­plete the program.

There are sev­eral apps com­ing up, all shar­ing the com­mon theme we first explored with Run Mate. Use tech­nol­ogy to help peo­ple cross the most impor­tant step to bet­ter fit­ness: the first one, actu­ally get­ting up. With our apps, every­thing is ready, you just need to put on the head­phones and go out. There will be […]

My expe­ri­ence with Couch to 5k type of run­ning plans is really telling why it’s impor­tant to start it and fin­ish it. How much it takes you to do that is irrelevant.

The only thing that mat­ters is that you fin­ish it. Read on to see why.