Hot on the heels of the Guer­rilla Car­dio release, we have another run­ning app out. Couch to 5k is the famous begin­ner train­ing pro­gram: 3 days a week, 30–40 min­utes of jog­ging and walk­ing a day, for a 9 week total. At the end of the pro­gram, you’ll be able to run 5km for about 30minutes, […]

My expe­ri­ence with Couch to 5k type of run­ning plans is really telling why it’s impor­tant to start it and fin­ish it. How much it takes you to do that is irrelevant.

The only thing that mat­ters is that you fin­ish it. Read on to see why.