Hot on the heels of the Guerrilla Cardio release, we have another running app out. Couch to 5k is the famous beginner training program: 3 days a week, 30-40 minutes of jogging and walking a day, for a 9 week total. At the end of the program, you’ll be able to run 5km for about [...]

My experience with Couch to 5k type of running plans is really telling why it’s important to start it and finish it. How much it takes you to do that is irrelevant.

The only thing that matters is that you finish it. Read on to see why.